I am a Licensed Mental Health Counselor (LMHC) with over eight years of experience in the mental health field, working with individuals across a range of concerns. I take a direct, honest approach to therapy, balanced with an appropriate sense of humor to help make the process feel more approachable and human.

I understand that starting therapy can feel intimidating, so I prioritize building a strong foundation in the first few sessions. During this time, I focus on getting to know you, understanding your goals, and clarifying what you hope to gain from our work together.

My goal is to create a nonjudgmental, supportive space where you feel comfortable being yourself. I use a person-centered approach, tailoring our work to your unique needs, strengths, and experiences. Together, we can work toward meaningful, realistic change at a pace that feels right for you.