None in Particular. I trust the professional to know., ACT (Acceptance & Commitment), Coaching, CBT (Cognitive Behavioral), DBT (Dialectical Behavior), Humanistic, Motivational Interviewing, Person-Centered, Somatic
Reaching out and getting help, whether to make life changes or to heal from pain can be very challenging, and I am here to help guide you through this process. As a licensed therapist with many years of experience working with adults, I strive to create a warm, friendly and supportive environment for my clients to process any issues that are preventing them from living a happier and healthier life. Using solution-focused, cognitive-behavioral, psycho-educational and other evidence-based approaches, I collaboratively work with my clients to explore the struggle and develop the skills and confidence to address it.
Some of my areas of focus include anxiety/trauma, depression/mood disorders, stress management, addiction, anger/impulsivity, self care & wellness, men’s issues, divorce/infidelity, self-esteem, assertiveness training, relationship issues, transition planning, life coaching and career issues.
Insurances Accepted
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Insurance accepted
Aetna, Anthem Blue, Blue Cross Blue Shield, Cigna, Cigna EAP, Harvard Pilgrim Healthcare, Optum, Optum EAP, United Healthcare, MGBHP-Commercial Plan, Tufts Health Plan-Commercial, Tufts Direct Tufts Together, I will self pay $110/session
