Coping With Stress And Anger: Tips And Techniques From Therapists
In our fast-paced world, stress has become an almost inevitable part of daily life. According to a survey by the American Psychological Association, 77% of Americans regularly experience physical symptoms caused by stress. In the 2023 survey, women reported a higher average level of stress than men (5.3 vs. 4.8 out of 10), and regardless of gender, health […]
What Is Congnitive Behavioral Therapy (CBT) And How Can It Help With Anxiety, Depression, And ADHD?
Cognitive Behavioral Therapy (CBT) has emerged as a highly effective approach in treating various mental health issues such as anxiety, depression, ADHD, and more, either on its own or in conjunction with other therapeutic approaches. A widely recognized form of talk therapy (psychotherapy), CBT focuses on addressing the relationship between thoughts, feelings, and behaviors. According to […]
10 Benefits of Couples Therapy: Improving Your Relationship with Your Partner
In the journey of life, relationships are the cornerstone of our emotional well-being. Whether it’s a romantic partnership, a marriage, or any other significant connection, fostering a healthy bond is essential for personal growth and happiness. From communication breakdowns to unresolved conflicts, navigating these hurdles can be overwhelming and exhausting. This is where couples therapy […]
Finding The Right Therapist In Massachusetts Or Rhode Island
Finding the right therapist is a positive step toward mental and emotional well-being. Whether you’re seeking therapy for a specific issue like anxiety, ADHD, depression, grief, LGBTQIA+, substance abuse, or marriage counseling, or are simply looking for career coaching and personal growth, finding a therapist who resonates with you is crucial. Let’s look at the specifics behind choosing a […]
Soul Healing: Is It Part of Your Wellness Regimen?
Many cultures around the world have long had practices and beliefs related to soul healing or spiritual healing. In Chinese culture, acupuncture, herbal medicine, and Qigong are often considered not only for physical health but also for the well-being of the spirit or soul. Ayurveda, a 5,000-year-old natural healing system from India, teaches that the body, […]
When Mental Health Hurts
We commonly hear that falling in love can cause “butterflies” in one’s stomach and hearing a scary tale can send chills up your spine… but have you ever had depression that caused your joints to ache or anxiety so bad you couldn’t swallow? Or maybe you have experienced transient unpleasant physical symptoms but your medical […]
Mental Health Caregivers Need Support, Too
Health care worker burnout has gotten significant press since the pandemic. According to the CDC, health care workers have been facing a mental health crisis with nearly half reporting often feeling burned out in 2022, up from 32% in 2018. More than double the number of health workers reported harassment at work in 2022 than in 2018, […]
Meditation Is the New Medicine
This guest blog was posted a few years back, but it still rings true on how Ken loves self-empowerment tools and ways to help yourself now. Read more
Authority Magazine: How Each of Us Can Leverage the Power of Gratitude
In an article published in October, Kenneth Beaupre shares his 5 tips for how each of us can leverage the power of gratitude to improve our overall mental wellness. Read here.
Therapist Burnout: We strive for the best in our clients’ potential so let’s maximize ours
As demand for therapy has skyrocketed in recent years, therapists are feeling overwhelmed, and rightfully so. Behind those calming and supportive words lies a group of professionals who are just as human as the clients they serve. The truth is, therapists often find themselves on the brink of burnout, struggling to maintain their own mental well-being while […]