CBT
in Middleborough, MA, East Bridgewater,
MA, North Kingstown, RI & Carroll, NH
At The Psyched Group in Middleborough, MA, we offer Cognitive Behavioral Therapy (CBT) as a practical, goal-oriented approach to mental wellness. This form of psychotherapy helps you identify and change destructive thought patterns and behaviors. Our therapists guide you through structured sessions, providing you with the tools to respond to challenging situations more effectively and build lasting resilience.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, or CBT, is a form of talk therapy that focuses on the connection between your thoughts, feelings, and behaviors. It operates on the principle that negative or inaccurate thinking can lead to distressing emotions and problematic actions. By learning to recognize and reframe these cognitive distortions, you can develop healthier coping mechanisms and improve your overall well-being.
Your CBT Session Experience
Initial Assessment and Goal Setting
Your first few sessions will involve discussing the challenges you’re facing and what you hope to achieve. Together with your therapist at The Psyched Group, you will set clear, measurable goals that will guide the course of your therapy.
Identifying Thoughts and Patterns
In subsequent sessions, you’ll learn to identify negative or unhelpful thought patterns that contribute to your difficulties. You will explore how these thoughts impact your emotions and actions in specific situations.
Learning and Practicing New Skills
Your therapist will teach you specific cbt techniques, such as cognitive restructuring and behavioral exercises. You will have opportunities to practice these new skills both in-session and as ‘homework’ assignments between appointments.
Progress Monitoring and Relapse Prevention
A key part of cbt is tracking your progress to see how your new skills are working. As therapy concludes, the focus shifts to creating a plan to help you maintain your gains and confidently handle future challenges on your own.
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Who Is an Ideal Candidate for CBT?
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Individuals experiencing anxiety, depression, or stress who are ready for a structured therapeutic approach.
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People seeking practical coping skills to manage specific challenges in their personal or professional lives.
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Anyone willing to take an active role in their therapy, including completing assignments between sessions.
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Clients who prefer a goal-oriented, often time-sensitive, form of psychotherapy to address specific issues.
Measurable Benefits of CBT
CBT is an effective method for developing critical coping skills and achieving a more balanced perspective. Patients often experience a significant reduction in symptoms of anxiety and depression, improved emotional regulation, and stronger problem-solving abilities. The skills learned are practical and can be applied to various life challenges long after therapy has concluded.
Other Supportive Therapies and Services
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Lifestyle Support Groups
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Trauma Informed Therapy: An approach that recognizes and responds to the impact of trauma.
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Meditation and MBCT: Learn mindfulness techniques to enhance self-awareness and reduce stress.
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Lifestyle Support Groups: Connect with peers in a supportive environment to reinforce positive changes.
Cost of CBT Sessions
in Middleborough, MA, East Bridgewater,
MA, North Kingstown, RI & Carroll, NH
The cost of CBT sessions at The Psyched Group may vary depending on your insurance coverage, therapist, and payment option. We accept several health plans and offer self-pay options for those paying out of pocket. Contact us to learn more about CBT costs and schedule a free consultation.
A Holistic Approach to CBT at The Psyched Group
At The Psyched Group, we view mental health through a holistic lens, understanding the connection between mind, body, and spirit. Our approach to CBT is integrated with a broader philosophy of wellness, ensuring we care for the whole you. We aim to help you cultivate joy and transform your life, not just manage symptoms.
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Elevate the Way You Heal.
Transform the Way You Live.
Deepen awareness, reconnect with yourself, and create change that
reaches far beyond the therapy room.