MBCT
in Middleborough, MA, East Bridgewater,
MA, North Kingstown, RI & Carroll, NH
At The Psyched Group, we offer Mindfulness-Based Cognitive Therapy (MBCT) to help you build resilience and change your relationship with challenging thoughts. This structured program integrates the practice of mindfulness with the tools of cognitive therapy. Our goal is to empower you with skills to manage your emotional well-being and prevent future episodes of depression or anxiety.
What is MBCT?
Mindfulness-Based Cognitive Therapy is a therapeutic program designed to help individuals who experience recurrent depression and anxiety. It combines the principles of cognitive therapy with mindfulness practices like meditation and breathing exercises. The core goal is not to eliminate difficult thoughts but to change your relationship to them, allowing you to respond more skillfully.
Your MBCT Journey
Initial Consultation and Assessment
Your journey begins with an initial assessment to determine if MBCT is the right fit for your needs. We will discuss your history with depression or anxiety and explain the program’s structure and commitment.
Learning Mindfulness Practices
Early sessions focus on introducing core mindfulness techniques. You will learn guided meditation and body scan exercises to cultivate present-moment awareness and non-judgmental observation of your thoughts and feelings.
Integrating Cognitive Therapy Skills
As you develop your mindfulness practice, we will integrate cognitive therapy principles. This involves learning to recognize the automatic thought patterns that can trigger a depressive relapse and developing new, more compassionate ways to respond.
Developing a Relapse Prevention Plan
Towards the end of the program, the focus shifts to creating a personal plan for continued practice. You will have the skills to identify early warning signs and use mindfulness to navigate challenges long after the sessions conclude.
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Who is MBCT For?
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Individuals who have experienced multiple episodes of depression and are currently in remission.
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People seeking proactive skills to prevent the relapse of chronic anxiety or depression.
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Those interested in a structured, non-pharmacological approach to managing mental health.
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Anyone wanting to change their relationship with negative thought patterns and emotional distress.
Benefits of Mindfulness-Based Cognitive Therapy
MBCT provides measurable benefits for long-term emotional wellness. Participants often experience a significant reduction in the risk of depressive relapse, improved ability to regulate emotions, and decreased anxiety. The program equips you with lasting skills to break free from cycles of negative thinking and cultivate a greater sense of calm and self-awareness.
Holistic and Supportive Therapies
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Lifestyle Support Groups: Find community and shared understanding to reinforce positive changes and coping strategies.
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Meditation: Deepen your mindfulness practice to enhance focus, reduce stress, and promote inner peace.
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Yoga: Connect mind and body through movement, improving both mental and physical well-being.
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Outpatient Mental Health: Access a range of therapeutic services to address your unique mental health needs comprehensively.
Cost of MBCT
in Middleborough, MA, East Bridgewater,
MA, North Kingstown, RI & Carroll, NH
Why Choose Us for MBCT
Our approach to mental wellness cares for the whole you—mind, body, and spirit. We integrate MBCT within a broader framework of compassionate, evidence-based care. Our licensed therapists are dedicated to creating a supportive environment where you can feel safe to explore, learn, and transform your life.
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Elevate the Way You Heal.
Transform the Way You Live.
Deepen awareness, reconnect with yourself, and create change that
reaches far beyond the therapy room.