# The Psyched  Group


## Posts

- [Telehealth Therapy: Making Mental Health Care Accessible](https://psychedgroup.com/telehealth-therapy-accessibility/): Therapy is evolving, and more people are now turning to telehealth as a flexible, accessible way to get the help they need. From busy parents to teens and rural clients, virtual or telehealth therapy services offer real connection without the extra hurdles. As comfort with technology grows, so does the potential for therapy to reach more people than ever before. What Telehealth Looks Like Today Therapy is no longer limited to office visits. Today, more people are choosing to connect with therapists through video or phone sessions from the comfort of their own homes. This option makes it easier to […]
- [Art Therapy for Teens: Creative Techniques for Growth](https://psychedgroup.com/art-therapy-for-teens/): Teenagers often feel emotions they don’t know how to explain. With pressure from school, social media, and personal growth, it’s easy for those feelings to stay bottled up. Art therapy for teens offers a creative and nonverbal way to express those feelings, making it easier to release emotions and build inner awareness. Why Art Therapy Works For Teens Teens often feel a lot, but may not always know how to say it. Art therapy gives them another way to express those emotions without needing to talk first. Creating something can help teens feel more in control and more connected to […]
- [Affirming Therapy for LGBTQIA+ Youth: Why It Matters](https://psychedgroup.com/affirming-therapy-for-lgbtqia-youth/): LGBTQIA+ youth often face unique challenges that affect their emotional health and sense of safety. From bullying to family rejection, these pressures can lead to serious mental health struggles. But when young people are surrounded by support, understanding, and respect, they can thrive. One powerful form of support is affirming therapy for LGBTQIA+ youth, which offers a safe, validating space for healing, identity development, and resilience. In addition to therapy, access to LGBTQIA+ counseling in schools and communities plays a vital role in helping youth feel understood and supported. Understanding The Mental Health Risks LGBTQIA+ youth often grow up under […]
- [Grief Counseling for Children: Helping Families Heal After Loss](https://psychedgroup.com/grief-counseling-for-children/): Grief can be confusing and painful for anyone, but for children, the experience is often harder to understand and express. They may not have the words to explain what they’re feeling or know how to ask for help. That’s where grief counseling for children becomes essential—it offers the space, tools, and support kids need to process loss in a way that matches their age and emotional development, while also helping the whole family heal. How Children Experience Grief Children often feel loss deeply but show it in ways that can be confusing or hard to spot. Their reactions depend on […]
- [CBT for Panic Attacks: How Cognitive Behavioral Therapy Helps You Regain Control](https://psychedgroup.com/cbt-for-panic-attacks/): Panic attacks can feel intense and overwhelming, often striking when least expected. They can make daily life feel unpredictable and scary. One highly effective approach is CBT for panic attacks—a structured, evidence-based method that offers tools to calm your body, shift anxious thoughts, and rebuild confidence. With the right support, people can learn to manage symptoms and feel more in control of their everyday lives. Understanding Panic Attacks Panic attacks can happen without warning, often in situations that don’t seem dangerous. For those who experience them, the feelings are very real and deeply unsettling. Knowing what panic attacks are and […]
- [The Role of Family Therapy for Blended Families](https://psychedgroup.com/family-therapy-for-blended-families/): Bringing together two families under one roof can be a meaningful experience—but it’s rarely simple. From new routines to shifting roles, blended families face unique challenges that can create stress and misunderstanding. Family therapy offers a way to build stronger communication, trust, and connection during this important adjustment. The Blended Family Dynamics Blending families brings both love and challenges. When people from different households come together, it takes time to adjust. Every family member is figuring out where they fit and how to connect with each other in a new setting. What Makes A Family “Blended” A blended family forms […]
- [Managing College Student Anxiety: Tips for Parents and Teens](https://psychedgroup.com/managing-college-student-anxiety-tips-for-parents-and-teens/): College student anxiety is increasingly common as more young adults face academic pressure, social changes, and the challenges of living away from home. College can be a time of growth, but for many, it also brings stress and uncertainty. Recognizing the signs and knowing how to respond can make a meaningful difference for students—and for the parents who want to support them. Understanding College Student Anxiety Starting college can bring a mix of excitement and stress. For many students, it’s their first time living away from home, handling a full course load, and trying to build a new social life. […]
- [Healing Childhood Trauma Through Play Therapy](https://psychedgroup.com/childhood-trauma-play-therapy/): Children process their feelings in ways that often go unnoticed by adults, especially after experiencing something scary or painful. While traditional therapy may not always meet a child’s emotional needs, play therapy gives them the tools to express and work through difficult emotions in a way that feels natural and safe. For families facing the long-term effects of childhood trauma, understanding this approach can be the first step toward real healing. Understanding Childhood Trauma Children who experience trauma often don’t have the words to describe what they feel. That’s why understanding what trauma looks like in young people is so […]
- [Helping Teens Develop Healthy Coping Skills for Teen Stress](https://psychedgroup.com/healthy-coping-skills-for-teen-stress/): The teenage years are filled with growth, discovery, and new challenges. Along with these changes often comes stress that can feel overwhelming. Helping teens develop healthy coping skills for teen stress—whether at home or through teen therapy—gives them lifelong tools to manage emotions, build confidence, and stay connected to their sense of self. In this blog, we explore simple, effective ways to support teens in managing stress with strength and resilience. Understanding Teen Stress Stress is a normal part of growing up, but for many teens today, it can feel overwhelming. School, friendships, family pressures, and life changes can add […]
- [How Couples Therapy Builds Trust After Conflict](https://psychedgroup.com/couples-therapy-trust-after-conflict/): Conflict can shake the foundation of trust between partners, leaving behind emotional wounds that are not easy to heal. Even after apologies, fear, doubt, and distance often remain. Couples therapy offers a supportive path forward, helping partners reconnect, rebuild emotional safety, and learn healthier ways to trust each other again. In this blog, we will explore how therapy helps couples heal from conflict and build a stronger, more connected relationship. Why Conflict Leaves Lasting Scars When couples experience conflict, it can leave deep emotional marks that do not fade easily. Trust, once broken, often takes time and effort to rebuild. […]
- [Using Art Therapy to Help with Emotional Regulation in Kids](https://psychedgroup.com/art-therapy-emotional-regulation-kids/): Emotional regulation is a vital skill for kids as they grow and interact with the world around them. Many children struggle with handling big emotions, especially when they do not have the words to explain how they feel. Children’s therapy, including creative approaches like art therapy, offers a gentle and effective way to help kids express emotions, build resilience, and develop lifelong coping tools. Understanding Emotional Regulation In Kids Emotional regulation is an important part of a child’s growth. It is the ability to recognize feelings and manage them in a healthy way. Many kids find this hard, especially when […]
- [Cognitive Behavioral Therapy for Perfectionism and Anxiety](https://psychedgroup.com/cognitive-behavioral-therapy-perfectionism/): Perfectionism and anxiety often go hand in hand, creating a cycle of stress, fear, and self-doubt. When someone feels they must meet impossible standards, even small mistakes can feel overwhelming. Over time, this pressure can lead to constant worry and emotional exhaustion. Cognitive Behavioral Therapy offers practical tools to break this pattern. In this blog, we will explore how CBT helps manage perfectionism and anxiety, and the simple strategies that can make a big difference. Understanding Perfectionism And Anxiety Perfectionism and anxiety often go hand in hand. When someone constantly feels pressure to meet impossible standards, it can lead to […]
- [Therapy for Teens: Addressing Depression and Building Confidence](https://psychedgroup.com/therapy-for-teens-depression-building-confidence/): Teen years are full of change, emotionally, socially, and physically. It’s a time when young people are figuring out who they are, where they fit in, and how to manage growing responsibilities. While some emotional ups and downs are completely normal, there are times when sadness, anxiety, or self-doubt go beyond what’s expected. When these feelings begin to affect daily life, it may be a sign of depression. This is where therapy for teens can make a difference. It offers support tailored to their unique challenges and helps them navigate this critical stage of life. Understanding Teen Depression Teen depression […]
- [Divorce Therapy for Children and Families](https://psychedgroup.com/divorce-therapy-for-children-families/): Divorce brings changes that affect the whole family, especially children and teens. Emotions run high, routines shift, and relationships are tested. Divorce therapy can offer essential support during this time, helping families navigate the emotional upheaval and uncertainty together. With the right guidance, families can move through this transition with more confidence and care. Therapy can play a key role in helping children feel heard, supported, and emotionally safe throughout the process. Children’s therapy and family counseling can offer a steady foundation during this time—helping kids express their emotions, supporting parents through co-parenting challenges, and strengthening family connection when it […]
- [Children’s Therapy for Autism: Emotional Resilience Through Play](https://psychedgroup.com/childrens-therapy-autism-play-resilience/): Children’s therapy for autism offers a compassionate way to support children who experience the world in deeply unique ways. For many children on the spectrum, emotional expression and connection can feel challenging. Therapy opens a gentle and creative path for them to share how they feel, build confidence, and strengthen emotional skills. Through children’s therapy, especially approaches that center play and emotional connection, kids find a familiar and safe space where toys become tools for growth. These sessions help them process experiences and learn to manage emotions in a way that feels natural and supportive. What Is Play Therapy And […]
- [The Benefits of Parent Coaching for Families with Teens](https://psychedgroup.com/parent-coaching-teens-benefits/): Parenting a teen comes with plenty of ups and downs. You might feel like you’re walking on eggshells, repeating yourself, or unsure how to help when your child shuts down. In moments like these, parenting support can offer clarity, connection, and a path forward. Parent coaching is one form of support that provides guidance and simple strategies to help you feel more confident and connected with your teen. It’s not about doing everything perfectly—it’s about making small shifts that can lead to big changes at home. Understanding Parent Coaching And How It Works Parent coaching is a helpful support system […]
- [Art Therapy for Anxiety and Creative Emotional Expression](https://psychedgroup.com/art-therapy-anxiety-emotional-expression/): Anxiety doesn’t always show up the same way for everyone. It can feel like racing thoughts, physical tension, or just a constant sense of unease. For many people, talking about these feelings can be hard—especially when the emotions are buried deep or don’t make sense yet. That’s where art therapy comes in as a unique form of anxiety therapy, offering relief through creative expression instead of conversation. Instead of relying on words, art therapy gives people a creative space to explore what they’re feeling in a way that feels natural and safe. It can calm the nervous system, support emotional […]
- [Healing After Trauma: A Guide to EMDR Therapy](https://psychedgroup.com/healing-after-trauma-emdr-therapy/): Trauma therapy can help address the lasting impact of overwhelming experiences on your thoughts, feelings, and body. Trauma can create patterns of fear, anxiety, or emotional numbness that make everyday life more difficult. While talk therapy is one form of trauma therapy, some people need a different approach to truly feel better. EMDR therapy is one method that offers hope. It works by helping your brain reprocess painful memories so they no longer carry the same emotional weight. In this guide, we’ll walk through what EMDR therapy is, how it works, and how it may support your journey toward healing. […]
- [The Role of Family Counseling in Supporting LGBTQIA+ Youth](https://psychedgroup.com/family-counseling-lgbtqia-youth/): LGBTQIA+ youth often face challenges that go beyond what many of their peers experience. From mental health struggles to feeling misunderstood at home, the need for emotional safety and family support is critical. LGBTQIA+ therapy, especially when it includes the whole family, can be a vital resource. For parents and caregivers, it’s not always easy to know what to say or how to help. That’s where family counseling comes in. It creates a space where everyone can speak honestly, learn from each other, and work toward stronger, healthier relationships. Understanding The Unique Challenges LGBTQIA+ Youth Face LGBTQIA+ youth often go […]
- [Managing Stress as a Busy Professional: Tips for Mental Wellness](https://psychedgroup.com/managing-stress-as-a-busy-professional/): Life as a busy professional often comes with pressure from every direction. Managing stress as a busy professional means navigating tight deadlines, back-to-back meetings, and personal responsibilities that can make it feel like stress is a constant companion. Over time, it chips away at your focus, energy, and peace of mind. The good news is that you don’t need a major life overhaul to feel better. With a few intentional habits and small shifts, you can create space for calm, clarity, and better mental wellness. This post offers practical tips to help you reduce stress, reconnect with yourself, and know when […]
- [How ADHD Impacts Relationships and Strategies to Navigate It](https://psychedgroup.com/adhd-relationships-communication-strategies/): ADHD doesn’t just affect attention and focus—it also plays a role in how people relate to one another. From missed conversations to emotional outbursts, the symptoms can strain even the strongest bonds. But understanding how ADHD shows up in relationships is the first step toward building better connections. How ADHD Affects Different Types of Relationships ADHD can influence relationships in many ways. The challenges that come with symptoms like impulsivity, forgetfulness, and difficulty focusing can create stress. Understanding how these patterns show up in different types of relationships can help people find ways to work through them together. Romantic Relationships […]
- [Couples Therapy for Strengthening Emotional Connection](https://psychedgroup.com/couples-therapy-emotional-connection/): Emotional connection is the foundation of a strong relationship. It helps partners feel supported, understood, and valued. Over time, challenges like miscommunication, unresolved conflicts, and daily stress can weaken this bond, leading to feelings of distance and frustration. Couples therapy provides a structured way to rebuild connection, improve communication, and strengthen emotional intimacy.  This post explores how couples therapy can help, along with practical exercises to deepen emotional closeness. Understanding Emotional Connection in Relationships Emotional connection is the foundation of a strong and lasting relationship. It allows partners to feel seen, heard, and valued. Without it, couples may struggle with […]
- [EMDR for Trauma and PTSD: How It Helps in Treatment](https://psychedgroup.com/emdr-for-trauma-ptsd/): EMDR for trauma and PTSD (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps individuals process traumatic memories and reduce emotional distress. Unlike traditional talk therapy, EMDR for trauma and PTSD uses guided eye movements and other forms of stimulation to help the brain reprocess past experiences. This specialized form of trauma therapy is highly effective for PTSD, anxiety, depression, and other mental health challenges. Understanding how EMDR for trauma and PTSD works and who it can help provides insight into why it has become a trusted method for trauma recovery. How Trauma Affects the Brain Trauma […]
- [Teen Counseling for Building Resilience in Teens](https://psychedgroup.com/teen-counseling-building-resilience/): Adolescence is a time of growth, change, and challenges. Teen counseling provides essential support for navigating academic stress, peer pressure, and emotional struggles that can impact confidence and well-being. Resilience—the ability to adapt, recover, and grow from setbacks—is a crucial skill that helps teens manage these difficulties in a healthy way. Through individual teen counseling, adolescents gain the tools and guidance needed to build emotional strength, develop self-awareness, and foster problem-solving abilities. Creating a supportive environment with therapy, teen counseling helps teens build confidence, learn coping strategies, and develop lifelong resilience. Understanding Resilience in Teens Resilience is the ability to […]
- [LGBTQIA+ Affirmative Therapy: Creating Safe Spaces for All](https://psychedgroup.com/lgbtqia-affirmative-therapy/): LGBTQIA+ individuals often face unique challenges when seeking mental health support. Discrimination, societal stigma, and a lack of understanding from professionals can make it difficult to find affirming care. LGBTQIA+ affirmative therapy provides a safe space where individuals can explore their identity, process emotions, and develop coping strategies without fear of judgment.  This approach recognizes the importance of inclusivity and validation, helping individuals build self-acceptance and resilience. Understanding how this therapy works and how to find the right therapist can be an essential step toward emotional well-being. Understanding LGBTQIA+ Affirmative Therapy LGBTQIA+ affirmative therapy is designed to recognize and respect […]
- [The Benefits of Therapy for Managing Work-Related Stress](https://psychedgroup.com/therapy-for-managing-work-stress/): Work stress can take a toll on both mental and physical well-being, affecting productivity, relationships, and overall job satisfaction. When stress becomes overwhelming, therapy for managing work-related stress provides valuable tools to navigate challenges, regulate emotions, and foster a healthier work-life balance. This article explores the many benefits of therapy for managing work stress and how it can help build long-term resilience in the workplace. How Therapy Supports Stress Management Work stress can feel overwhelming and affect both mental and physical health. Therapy provides a structured way to manage these challenges by offering emotional support, practical tools, and personalized strategies. […]
- [Art Therapy for Grief: Expressing Emotion Through Creativity](https://psychedgroup.com/art-therapy-for-grief/): Grief can feel heavy and difficult to express, especially when words don’t seem enough. Art therapy for grief provides a creative way to process emotions, helping individuals express and release feelings in a nonverbal way. Through painting, writing, movement, and other artistic methods, people can find relief and connection during the grieving process. This article explores how art therapy for grief supports healing, different ways to engage in creative expression, and when professional guidance may be helpful. How Art Therapy Supports Grief Healing Grief can be overwhelming, making it hard to express emotions through words alone. Art therapy offers a […]
- [Mindfulness-Based Cognitive Therapy for Anxiety Relief](https://psychedgroup.com/mindfulness-based-cognitive-therapy-anxiety/): Anxiety can feel overwhelming, making it hard to stay present and at ease. Mindfulness-Based Cognitive Therapy for anxiety offers a practical way to manage anxious thoughts and emotions. It combines mindfulness techniques with cognitive therapy to help people respond to stress with greater awareness and balance. This post explores how mindfulness-based cognitive therapy for anxiety works, its core principles, effective mindfulness techniques, and ways to integrate it into daily life. Understanding these methods can help create a lasting shift in how anxiety is handled. How Does MBCT Help with Anxiety? Mindfulness-Based Cognitive Therapy (MBCT) helps people break free from patterns […]
- [Therapy for Parents of Children with Autism: How It Helps](https://psychedgroup.com/therapy-for-parents-of-children-with-autism/): Raising a child with autism comes with unique joys and challenges. Many parents experience emotional stress, communication difficulties, and behavioral concerns that can feel overwhelming. Therapy for parents of children with autism provides essential support, helping them build confidence, manage daily struggles, and strengthen their bond with their child. This post explores how therapy for parents of children with autism offers practical strategies and emotional relief. Understanding the Emotional Impact of Parenting a Child with Autism Parenting a child with autism comes with unique challenges that can feel overwhelming. Many parents experience stress, uncertainty, and emotional exhaustion. The constant need […]
- [The Importance of Addressing Childhood Bullying in Therapy](https://psychedgroup.com/importance-of-addressing-childhood-bullying-in-therapy/): Childhood bullying can have lasting effects on emotional health, making it important to address through professional support. Therapy provides a safe space for children to process their experiences, express feelings, and learn healthy ways to handle the impact of bullying. With the right therapeutic approaches and caregiver support, children can overcome emotional challenges and regain confidence. Understanding Childhood Bullying Bullying can affect children in many ways, often impacting their emotional health, behavior, and academic progress. Recognizing the different types of bullying and how it affects children can help caregivers and professionals offer better support. Types of Bullying Children Face Bullying […]
- [Effective Communication in Relationships: Tips from Therapists](https://psychedgroup.com/communication-in-relationships-tips-from-therapists/): Healthy communication forms the foundation of strong relationships. It helps build trust, deepen emotional connections, and prevent misunderstandings. Whether you’re working through conflicts, considering couples counseling, or simply wanting to strengthen your bond, effective communication tools and strategies can create more meaningful connections. This guide explores therapist-recommended methods to improve relationship communication and highlights when couples counseling or professional support might be helpful. Understanding the Importance of Communication in Relationships Good communication helps people feel connected, valued, and understood. It allows relationships to grow stronger and helps resolve disagreements in a healthy way. How Communication Impacts Emotional Intimacy Emotional closeness […]
- [How Mindfulness Can Support Addiction Recovery](https://psychedgroup.com/how-mindfulness-can-support-addiction-recovery/): Mindfulness can be a powerful tool in addiction recovery, helping individuals stay present, manage cravings, and handle difficult emotions more effectively. It encourages self-awareness, making it easier to identify triggers and respond thoughtfully rather than impulsively. When paired with other recovery tools like therapy and group support, mindfulness can create a balanced and supportive healing process. Understanding Mindfulness in Addiction Recovery Mindfulness plays a significant role in addiction recovery as it encourages staying present in the moment. It helps individuals notice their thoughts and emotions without reacting impulsively, which is key in the healing process. What Is Mindfulness? Mindfulness is […]
- [The Power of Play Therapy for Emotional Healing in Kids](https://psychedgroup.com/play-therapy-for-emotional-healing-in-kids/): Children often find it difficult to express their emotions using words alone. Play therapy, a specialized form of children’s therapy, offers a safe and supportive space where kids can explore their feelings, process difficult experiences, and build healthier emotional habits through play-based activities. This therapeutic approach uses creative tools like storytelling, art, and role-playing to help children communicate and heal. Whether a child is working through stress, anxiety, grief, or behavioral challenges, play therapy can be a powerful method to promote emotional growth and family connection. As an essential part of children’s therapy, it provides a structured yet flexible way […]
- [How Conflict Resolution Can Improve Family Dynamics](https://psychedgroup.com/how-conflict-resolution-can-improve-family-dynamics/): Family conflicts are a normal part of life, but when disagreements go unresolved, they can strain relationships and disrupt family dynamics. Understanding the root causes of conflict, adopting effective conflict resolution strategies, and seeking professional support when needed can help families build stronger emotional bonds, improve communication, and reduce stress at home. This guide explores practical conflict resolution techniques to enhance family dynamics and create a more peaceful household. When conflicts become too difficult to navigate alone, family counseling can provide valuable guidance, helping families rebuild trust, improve communication, and foster healthier relationships. Understanding the Roots of Family Conflict Conflict […]
- [Overcoming Depression: A Guide to Cognitive Behavioral Therapy](https://psychedgroup.com/overcoming-depression-cognitive-behavioral-therapy/): Cognitive Behavioral Therapy (CBT) is a proven approach for managing depression that focuses on changing unhelpful thought patterns and behaviors. It empowers individuals with practical tools to break the cycle of negative thinking, promoting emotional balance and long-term mental health improvement.  This guide explains how CBT works, its core principles, effective techniques, and how it can be combined with other therapies for lasting results. Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a structured approach to improving mental health by focusing on how thoughts influence emotions and behaviors. It helps people better understand and change unhelpful thinking patterns […]
- [Understanding ADHD in Teens: Signs, Challenges, and Support](https://psychedgroup.com/adhd-in-teens/): ADHD in teens can present unique challenges affecting school, relationships, and daily life. Understanding the signs, types, and support strategies can help families create a positive environment for their teen’s growth. This guide explores what ADHD looks like in teenagers, how to seek a diagnosis, and effective strategies to manage symptoms and build confidence. Along with behavioral strategies and academic support, ADHD therapy plays a crucial role in helping teens develop coping skills and improve focus. Therapy can provide guidance on emotional regulation, impulsivity, and self-esteem, empowering teens to navigate daily challenges with confidence. What is ADHD? ADHD, or Attention […]
- [Grief Counseling: Moving Forward After Loss](https://psychedgroup.com/grief-counseling-moving-forward-after-loss/): Grief is a natural response to loss, yet it can feel overwhelming and difficult to manage alone. Understanding grief, its stages, and how counseling can help is an important step toward healing. This guide explores the emotional impact of grief, when professional support may be needed, and how counseling can help you move forward after a loss. Understanding Grief and Its Stages Grief is a natural response to loss, but it affects people in unique ways. Understanding how grief works can help you make sense of the emotions you may be feeling. What is Grief? Grief is the emotional pain […]
- [Improving Communication for Children with Autism: Effective Strategies for Families](https://psychedgroup.com/improving-communication-for-children-with-autism/): Improving communication for children with autism can feel challenging, but with the right strategies, support, and therapies like ABA therapy for autism, it is achievable. From understanding the impact of autism on communication to exploring evidence-based therapies and actionable techniques, families can foster stronger connections and enhance everyday interactions. The Autism’s Impact on Family Communication Improving communication for children with autism and their families requires understanding the unique challenges they face. These challenges often stem from difficulties in verbal and non-verbal expression, as well as sensory sensitivities that may influence how communication is perceived and processed. With support from targeted […]
- [Stress Management Techniques Backed by Science](https://psychedgroup.com/stress-management-techniques-backed-by-science/): Stress affects everyone differently, but understanding stress management techniques is key to maintaining your mental and physical health. Whether it’s caused by work pressures, personal challenges, or daily responsibilities, there are practical, science-backed techniques that can help. Many individuals also benefit from stress management therapy, which provides tailored guidance and tools to address unique stressors. This approach combines evidence-based strategies with professional support to ensure long-term stress relief and improved well-being. From relaxation exercises to creating a support system, this guide provides actionable steps to reduce stress and improve your overall well-being. The Science of Stress: What Happens in Your […]
- [The Role of Therapy for Managing Panic Attacks and Anxiety Disorders](https://psychedgroup.com/therapy-for-managing-panic-and-anxiety-disorders/): Living with panic attacks and anxiety disorders can feel overwhelming, but therapy for managing panic and anxiety disorders provides a proven path toward relief and recovery. Therapy provides proven methods to help individuals regain control over their lives. From structured approaches like Cognitive Behavioral Therapy (CBT) to small but impactful lifestyle changes, there are many ways to find relief and improve mental well-being. What Are Panic Attacks and Anxiety Disorders? Understanding panic attacks and anxiety disorders is the foundation of addressing these challenges. These conditions, though common, can significantly impact daily life, making it important to recognize their symptoms and […]
- [Couples Counseling: Navigating Conflict and Building Intimacy](https://psychedgroup.com/couples-counseling-navigating-conflict-intimacy/): Relationships are a journey filled with ups and downs. From communication breakdowns to life’s daily stressors, couples face challenges that can strain even the strongest bonds. Understanding these obstacles and taking steps to address them is essential for building a healthier, more connected partnership.  Couples counseling offers valuable tools to resolve conflicts, rebuild trust, and strengthen intimacy, helping you create a lasting relationship. Understanding Common Relationship Challenges Every relationship encounters obstacles. Whether it’s small misunderstandings or deeper emotional disconnection, recognizing and addressing these challenges is the first step to improving your connection. Communication Breakdowns Miscommunication is one of the most […]
- [The Benefits of Mindfulness for Stress and Anxiety Relief](https://psychedgroup.com/benefits-of-mindfulness-for-stress-and-anxiety/): Stress and anxiety are common challenges that affect many people, but mindfulness for stress and anxiety offers an effective and accessible way to manage these issues. By focusing on the present moment and incorporating simple mindfulness techniques, individuals can improve mental clarity, reduce stress, and enhance emotional well-being. This blog explores the benefits of mindfulness for stress and anxiety relief, practical practices to get started, and how to find professional support for mindfulness-based therapy. What is Mindfulness and How Does It Work? Mindfulness is a practice that has gained attention for its simplicity and effectiveness in improving mental well-being. It […]
- [Teen Grief Support: Tips for Parents and Caregivers](https://psychedgroup.com/teen-grief-support-tips-for-parents-caregivers/): Teen grief support is crucial for helping teenagers navigate the challenges of loss. Grief is never easy, especially for teens who may struggle with expressing or understanding their emotions. As a parent or caregiver, you play a critical role in providing support and helping them process their loss in healthy ways. This guide offers practical strategies to support your teen through their grief, recognize when professional help might be necessary, and take care of your own well-being during this challenging time. Understanding Teen Grief Grief affects everyone differently, making teen grief support essential for navigating the intense and unpredictable ways […]
- [How Family Counseling Can Strengthen Relationships Across Generations](https://psychedgroup.com/how-family-counseling-strengthens-relationships/): Family relationships can be a source of love, support, and connection, but they’re not without challenges. Communication gaps, unresolved conflicts, and differing perspectives across generations can sometimes create tension. Family counseling provides the tools and guidance needed to address these issues, fostering understanding and harmony within the family unit. The Key Challenges in Intergenerational Family Dynamics Families often face hurdles that stem from differences in communication styles and unresolved disagreements. These challenges can create distance between family members, but they can also be addressed with the right tools and support. Communication Barriers Across Generations Each generation has its own way […]
- [Managing ADHD: Effective Strategies for Children and Adults](https://psychedgroup.com/managing-adhd-strategies-for-children-and-adults/): Managing ADHD is a challenge that impacts millions of children and adults worldwide. ADHD is a neurodevelopmental condition that affects focus, behavior, and emotional regulation. Its effects can be significant, but there are practical strategies that can help. In this blog, we’ll explore effective techniques tailored for both children and adults to manage ADHD and enhance their quality of life. Understanding ADHD in Children and Adults ADHD affects people differently depending on their age and circumstances. To effectively manage it, understanding its symptoms and root causes is essential. Key Symptoms of ADHD ADHD symptoms fall into three main categories and […]
- [What is Humanistic Therapy and How Can It Help You Achieve Your Potential and Self-Actualization?](https://psychedgroup.com/what-is-humanistic-therapy-and-how-can-it-help-you-achieve-your-potential-and-self-actualization/): The month of September tends to be a time for new beginnings as schools start a new year, autumn equinox is upon us, and it’s often a time for harvesting crops and the beginning of a new agricultural cycle. As the trees shed their leaves to start anew, it’s a wonderful time of fresh starts and new opportunities, making it a popular time for setting goals, making changes, and embracing new beginnings in order to grow. Humanistic therapy is a client-centered talk therapy approach that emphasizes an individual’s unique experiences and potential for growth. It is grounded in the belief […]
- [How to Overcome Your Fears and Phobias: Exposure Therapy and Other Methods](https://psychedgroup.com/how-to-overcome-your-fears-and-phobias-exposure-therapy-and-other-methods/): As the back-to-school season kicks into high gear, many are faced with new challenges and anxieties. Whether it’s the first day of kindergarten or the pressure of college exams, these life transitions can bring out fears and phobias for children and parents. You’re not alone. Millions of Americans struggle with various forms of anxiety and fear, like fear from public speaking to more specific phobias like arachnophobia (fear of spiders), acrophobia (fear of heights), and claustrophobia (closed spaces). Social phobias, the fear of social situations, are also common, affecting millions. Fear is a normal human emotion, but when it becomes […]
- [What is Family Therapy and How Can It Help You Resolve Conflicts and Strengthen Bonds with Your Loved Ones?](https://psychedgroup.com/what-is-family-therapy-and-how-can-it-help-you-resolve-conflicts-and-strengthen-bonds-with-your-loved-ones/): The term family therapy can be misleading. Often, it can imply a traditional nuclear family with a heterosexual couple, children, and perhaps involved grandparents. This narrow portrayal excludes a wide range of family structures, such as single-parent households, childless couples, extended and blended families, same-sex couples, close friendships, and others. In reality, family therapists at The Psyched Group work with a diverse array of relationships and groups that identify as family, addressing a variety of challenges with the goal of fostering fulfillment and growth. A form of psychotherapy that involves multiple family members or individuals, family therapy focuses on improving […]
- [How to Manage Your ADHD Symptoms: Advice and Treatment Options from Therapists](https://psychedgroup.com/how-to-manage-your-adhd-symptoms-advice-and-treatment-options-from-therapists/): Today, we are seeing an epidemic of Attention Deficit Hyperactivity Disorder (ADHD), along with depression, anxiety, dementia, autism, and more. A neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD affects millions of people in the United States, creating challenges in daily life, school, work, and relationships. According to the Centers for Disease Control and Prevention (CDC), approximately 6.1 million children in the U.S. have been diagnosed with ADHD, although ADHD can persist into adulthood, affecting about 4.4% of adults in the U.S. Research, however, indicates that a significant percentage of children with ADHD go undiagnosed, with estimates […]
- [What is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help You Prevent Relapse of Depression and Anxiety?](https://psychedgroup.com/what-is-mindfulness-based-cognitive-therapy-mbct-and-how-can-it-help-you-prevent-relapse-of-depression-and-anxiety/): Mindfulness-Based Cognitive Therapy (MBCT) is a powerful therapeutic approach that combines the principles of cognitive therapy with mindfulness strategies, such as meditation, body scan exercises, mindful movement like yoga, breathing exercises, gratitude journaling, Emotional Freedom Techniques (EFT), also known as tapping, and more. Developed to help people who suffer from depression and chronic unhappiness, MBCT aims to interrupt the patterns of negative thinking that can lead to a relapse. The therapy can also help to fight off a challenging mental state before it takes hold. MBCT helps individuals become more aware of their thoughts and feelings, and this heightened awareness […]
- [How to Deal with Grief and Loss: Strategies and Support from Therapists in Massachusetts](https://psychedgroup.com/how-to-deal-with-grief-and-loss-strategies-and-support-from-therapists-in-massachusetts/): As we navigate the journey of life, it is inevitable that we encounter grief and loss at various times, and it can be complicated. While often associated with the death of a loved one, relationship loss as in breakups, divorces, and estrangements can lead to intense feelings of grief and loss. Additionally, life changes like job loss, moving, empty nest syndrome, or a debilitating illness can all trigger these powerful emotions. Grief can have substantial impacts on mental and physical health. For instance, 83% of people who experience grief report feelings of sadness, while 42% report depression and 31% have […]
- [What is Art Therapy and How Can It Help Express Your Emotions and Creativity?](https://psychedgroup.com/what-is-art-therapy-and-how-can-it-help-express-your-emotions-and-creativity/): Art therapy is a form of psychotherapy that uses creative processes, including painting, drawing, sculpting, coloring, performing, and more to help individuals express themselves, explore their emotions, and improve mental well-being. This therapeutic approach integrates art and psychology, offering a non-verbal medium for people to communicate complex feelings and experiences. According to the American Art Therapy Association, art therapy is an effective treatment for individuals experiencing trauma, depression, anxiety, and other mental health issues. I have a particular passion for art therapy as I earned a master’s degree from Salve Regina University in Newport, Rhode Island in holistic mental health […]
- [Supporting Your Child with Autism: Resources & Services for Parents in Massachusetts and Rhode Island](https://psychedgroup.com/supporting-your-child-with-autism-resources-services-for-parents-in-massachusetts-and-rhode-island/): Raising a child with Autism Spectrum Disorder (ASD) presents unique challenges. Access to the right resources and support services as soon as possible can make a significant difference in the lives of both children and their families. Whether you live in Massachusetts or Rhode Island, numerous services and organizations are dedicated to providing assistance to those with autism. Understanding Autism Autism encompasses a range of developmental disabilities that affect communication, behavior, and social interaction. The spectrum nature of autism means that each child with ASD has different strengths and challenges. There has been a significant increase in autism diagnoses in […]
- [What is EMDR Therapy and How Can It Help You Heal from Trauma and PTSD?](https://psychedgroup.com/what-is-emdr-therapy-and-how-can-it-help-you-heal-from-trauma-and-ptsd/): Among the wide range of mental health treatments available, there’s a growing recognition of the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in helping individuals heal from trauma and post-traumatic stress disorder (PTSD). In fact, EMDR therapy has been verified by extensive research and countless success stories since 1990.   According to the EMDR Institute, more than 30 positive controlled outcome studies have been conducted on EMDR therapy. Studies show that 84-90% of single-trauma victims no longer had post-traumatic stress disorder after three 90-minute sessions. Another study, funded by Kaiser Permanente, found that 100% of single-trauma victims and […]
- [HOW DIALECTICAL BEHAVIOR THERAPY (DBT) CAN HELP WITH BORDERLINE PERSONALITY DISORDER, BIPOLAR DISORDER, AND EMOTIONAL REGULATION](https://psychedgroup.com/how-dialectical-behavior-therapy-dbt-can-help-with-borderline-personality-disorder-bipolar-disorder-and-emotional-regulation/): Various therapeutic approaches can offer hope and healing for individuals dealing with conditions such as Borderline Personality Disorder (BPD), Bipolar Disorder, and challenges with emotional regulation. Among these approaches, Dialectical Behavior Therapy (DBT) stands out as a comprehensive and effective method for managing symptoms, fostering emotional resilience, and improving overall well-being. In fact, DBT has shown impressive effectiveness in treating various mental health conditions, including Borderline Personality Disorder. According to the National Library of Medicine, patients significantly improved regarding self-injurious behaviors, number of inpatient hospital stays, severity of borderline symptoms and psychopathology. At the end of the first treatment year, 77% of the […]
- [Coping With Stress And Anger: Tips And Techniques From Therapists](https://psychedgroup.com/coping-with-stress-and-anger-tips-and-techniques-from-therapists/): In our fast-paced world, stress has become an almost inevitable part of daily life. According to a survey by the American Psychological Association, 77% of Americans regularly experience physical symptoms caused by stress. In the 2023 survey, women reported a higher average level of stress than men (5.3 vs. 4.8 out of 10), and regardless of gender, health and finances were among the top sources of stress. Often, where there’s stress, there’s anger lurking nearby. In fact, research shows that 32% of adults report feeling increasingly angry or irritable due to stress. Why do stress and anger go hand-in-hand? And what can be done to […]
- [What Is Congnitive Behavioral Therapy (CBT) And How Can It Help With Anxiety, Depression, And ADHD?](https://psychedgroup.com/what-is-congnitive-behavioral-therapy-cbt-and-how-can-it-help-with-anxiety-depression-and-adhd/): Cognitive Behavioral Therapy (CBT) has emerged as a highly effective approach in treating various mental health issues such as anxiety, depression, ADHD, and more, either on its own or in conjunction with other therapeutic approaches. A widely recognized form of talk therapy (psychotherapy), CBT focuses on addressing the relationship between thoughts, feelings, and behaviors. According to the National Institute of Mental Health (NIMH), CBT is one of the most effective treatments for anxiety and depression with studies showing that it is as effective as medication for many individuals. Based on the premise that our thoughts influence our emotions and behaviors, and […]
- [10 Benefits of Couples Therapy: Improving Your Relationship with Your Partner](https://psychedgroup.com/10-benefits-of-couples-therapy-improving-your-relationship-with-your-partner/): In the journey of life, relationships are the cornerstone of our emotional well-being. Whether it’s a romantic partnership, a marriage, or any other significant connection, fostering a healthy bond is essential for personal growth and happiness. From communication breakdowns to unresolved conflicts, navigating these hurdles can be overwhelming and exhausting. This is where couples therapy steps in, offering a supportive environment for partners to address their issues, improve communication skills, and strengthen their connection. A lesser-known benefit of couples therapy is the opportunity it provides for personal growth and self-awareness. While the primary focus of couples therapy is to improve […]
- [Finding The Right Therapist In Massachusetts Or Rhode Island](https://psychedgroup.com/finding-the-right-therapist-in-massachusetts-or-rhode-island/): Finding the right therapist is a positive step toward mental and emotional well-being. Whether you’re seeking therapy for a specific issue like anxiety, ADHD, depression, grief, LGBTQIA+, substance abuse, or marriage counseling, or are simply looking for career coaching and personal growth, finding a therapist who resonates with you is crucial. Let’s look at the specifics behind choosing a therapist in Massachusetts or Rhode Island – whether you prefer meeting in-person or virtually. These insights and tips can help make this important decision more manageable, successful, and with the results you want. What are your needs and goals? Before beginning your search for a therapist, take time to reflect on […]
- [Soul Healing: Is It Part of Your Wellness Regimen?](https://psychedgroup.com/soul-healing-is-it-part-of-your-wellness-regimen/): Many cultures around the world have long had practices and beliefs related to soul healing or spiritual healing. In Chinese culture, acupuncture, herbal medicine, and Qigong are often considered not only for physical health but also for the well-being of the spirit or soul. Ayurveda, a 5,000-year-old natural healing system from India, teaches that the body, mind, and spirit are interconnected with the natural world. Hinduism and Buddhism incorporate practices such as meditation and yoga for spiritual development through consciousness’ journey.  In ancient Greece, the practice of psychology was the practice of soul sickness. They believed if we heal our soul, our body […]
- [When Mental Health Hurts](https://psychedgroup.com/when-mental-health-hurts/): We commonly hear that falling in love can cause “butterflies” in one’s stomach and hearing a scary tale can send chills up your spine… but have you ever had depression that caused your joints to ache or anxiety so bad you couldn’t swallow? Or maybe you have experienced transient unpleasant physical symptoms but your medical doctor has given you a clean bill of health. These are the kinds of phenomena that patients with somatic symptom disorder face.  Somatic symptom disorder occurs in about 5 to 7 percent of the adult population (my.clevlandclinic.org). The most common complaints are pain and fatigue, […]
- [Mental Health Caregivers Need Support, Too](https://psychedgroup.com/mental-health-caregivers-need-support-too/): Health care worker burnout has gotten significant press since the pandemic. According to the CDC, health care workers have been facing a mental health crisis with nearly half reporting often feeling burned out in 2022, up from 32% in 2018. More than double the number of health workers reported harassment at work in 2022 than in 2018, and nearly half of health workers intended to look for a new job in 2022, up from 33% in 2018. What about mental health caregivers specifically? While the world is struggling, the mental health crisis is having a significant impact on therapists, affecting them personally […]
- [Meditation Is the New Medicine](https://psychedgroup.com/meditation-is-the-new-medicine/): This guest blog was posted a few years back, but it still rings true on how Ken loves self-empowerment tools and ways to help yourself now. Read more
- [Authority Magazine: How Each of Us Can Leverage the Power of Gratitude](https://psychedgroup.com/authority-magazine-how-each-of-us-can-leverage-the-power-of-gratitude/): In an article published in October, Kenneth Beaupre shares his 5 tips for how each of us can leverage the power of gratitude to improve our overall mental wellness. Read here.
- [Therapist Burnout: We strive for the best in our clients’ potential so let’s maximize ours](https://psychedgroup.com/therapist-burnout-we-strive-for-the-best-in-our-clients-potential-so-lets-maximize-ours/): As demand for therapy has skyrocketed in recent years, therapists are feeling overwhelmed, and rightfully so. Behind those calming and supportive words lies a group of professionals who are just as human as the clients they serve. The truth is, therapists often find themselves on the brink of burnout, struggling to maintain their own mental well-being while aiding others.  A therapist’s schedule is packed from dawn till dusk, bouncing between clients who bear their souls, pouring out stories of pain, trauma, and heartache. While therapists can be equipped with the tools to help these individuals navigate through their struggles, they are not […]
- [Better Mental Health Care: The Psyched Group’s Mission](https://psychedgroup.com/better-mental-health-care-the-psyched-groups-mission/): According to the World Health Organization, the numbers tell a bleak story. Nearly 1 billion people live with a mental disorder, and every year, close to 3 million people die due to substance abuse. Every 40 seconds, a person dies by suicide.  When I founded The Psyched Group in 2014, a mental wellness practice where therapists are empowered to live a healthy, balanced lifestyle, the mission was clear: to challenge the limitations of the traditional mental health care model and offer innovative treatments that empower people to move from dis-ease to optimized living. At The Psyched Group, we believe when our clients […]

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- [Home](https://psychedgroup.com/): Your mental Wellness starts here Finding the best mental health therapist for you is easy as 1-2-3 Click here Search our Therapists Quickly enter your criteria here and review a listing of therapists that work for you. Select your match Click a therapist to read their bio, style, and how they can help you. Schedule an Appointment Select an available time on your chosen therapist’s profile page. Once your appointment in booked our staff let you know next steps to best prepare for your appointment. Get Matched Now! We accept most commercial insurances Are you a therapist? We believe great […]
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- [Therapist availability](https://psychedgroup.com/therapist-availability/): Therapists Accepting New Patients ED Nayani Massachusetts, New Hampshire, Rhode Island 3224123453 ed.nayani@fmsfranchise.com Anxiety, Borderline Personality, Christian Counseling, Depression, Gambling East Bridgewater +3 Middleboro North Kingston Virtual telehealth 24 Read Bio Nashley Nieves, LADC, LCSW Massachusetts In-Person Sessions, Virtual Sessions (Remote), Either In-Person or Virtual (800) 273-6277 ext 722 nnieves@thepsychedgroup.com ADHD, Alcoholism, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Depression, Domestic Abuse, Drug Use, Internet Addiction, LGBTQIA, Racial Identity, Self Harm, Stress, Trauma/PTSD East Bridgewater +1 Virtual telehealth 132 Read Bio Robyn Rogers, LMHC Massachusetts Virtual Sessions (Remote) (800) 273-6277 ext. 723 rrogers@thepscyhedgroup.com ADHD, Anxiety, Borderline Personality, Career Counseling, Depression, […]
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- [Virtual or Telehealth across New Hampshire](https://psychedgroup.com/virtual-or-telehealth-across-new-hampshire/): Remote Sessions (New Hampshire) Therapists Available Remotely “Luke” Massachusetts, New Hampshire, Rhode Island Either In-Person or Virtual 401-419-5932 kenny360@icloud.com East Bridgewater +3 Middleboro North Kingston Virtual telehealth 0 Popular Kenneth Beaupre, LMHC New Hampshire, Rhode Island Virtual Sessions (Remote) 800-273-6277 ext. 701 kenneth.beaupre@thepsychedgroup.com ADHD, Anxiety, Depression, Divorce, Marriage/Couples Counseling, Trauma/PTSD Virtual telehealth 5 “Luke” Massachusetts, New Hampshire, Rhode Island Either In-Person or Virtual 401-419-5932 kenny360@icloud.com East Bridgewater +3 Middleboro North Kingston Virtual telehealth 0 Popular Kenneth Beaupre, LMHC New Hampshire, Rhode Island Virtual Sessions (Remote) 800-273-6277 ext. 701 kenneth.beaupre@thepsychedgroup.com ADHD, Anxiety, Depression, Divorce, Marriage/Couples Counseling, Trauma/PTSD Virtual telehealth 5
- [Virtual or Telehealth across Rhode Island](https://psychedgroup.com/virtual-or-telehealth-across-rhode-island/): Remote Sessions(Rhode Island) Therapists Available Remotely Popular “Luke” Massachusetts, New Hampshire, Rhode Island Either In-Person or Virtual 800-273-6277 Ext. 701 wickford@thepsychedgroup.com East Bridgewater +3 Middleboro North Kingston Virtual telehealth 10 Popular Nicole Marshall Conch, LMHC Rhode Island Virtual Sessions (Remote) 800-273-6277 ext. 717 nicolemc@thepsychedgroup.com Anxiety, Depression, Domestic Abuse, Eating Disorders, Trauma/PTSD Virtual telehealth 27 Popular Kenneth Beaupre, LMHC New Hampshire, Rhode Island Virtual Sessions (Remote) 800-273-6277 ext. 701 kenneth.beaupre@thepsychedgroup.com ADHD, Anxiety, Depression, Divorce, Marriage/Couples Counseling, Trauma/PTSD Virtual telehealth 17 Popular Meg Asselin, LMHC Massachusetts Virtual Sessions (Remote) (800) 273-6277 EXT. 711 masselin@thepsychedgroup.com Anxiety, Depression, Trauma/PTSD, Spirituality Virtual telehealth 19 Popular […]
- [Virtual Telehealth Massachusetts](https://psychedgroup.com/virtual-or-telehealth-across-massachusetts/): Remote Sessions (Massachusetts) Therapists Available Remotely Meg Asselin, LMHC Massachusetts Virtual Sessions (Remote) (800) 273-6277 EXT. 711 masselin@thepsychedgroup.com Anxiety, Depression, Trauma/PTSD, Spirituality Virtual telehealth 4 “Luke” Massachusetts, New Hampshire, Rhode Island Either In-Person or Virtual 401-419-5932 kenny360@icloud.com East Bridgewater +3 Middleboro North Kingston Virtual telehealth 0 Popular Ed O’Brien, P-LMHC Massachusetts Virtual Sessions (Remote) 800-273-6277 EXT. 718 eobrien@thepsychedgroup.com Anger Management, Bipolar Disorder, Divorce Virtual telehealth 5 Popular Diana Medd, LICSW Massachusetts Virtual Sessions (Remote) 800-273-6277 ext. 707 dmedd@thepsychedgroup.com ADHD, Anxiety, Autism, Depression, Infertility, Insomnia, Marriage/Couples Counseling, OCD, Parenting, Trauma/PTSD, Grief Virtual telehealth 10 Popular Tracy Halle, LMHC Massachusetts In-Person Sessions, […]
- [North Kingstown](https://psychedgroup.com/north-kingstown/): North Kingstown Office Information 401-583-6795 wickford@thepsychedgroup.com 23 Brown Street, North Kingstown, RI 02852 therapists in North Kingstown Eily D’Eletto, LMHC Rhode Island Virtual Sessions (Remote), Either In-Person or Virtual (800) 273-6277 ext. 724 eilyd@thepsychedgroup.com Anger Management, Anxiety, Bipolar Disorder, Depression Virtual telehealth 23 Read More Nicole Marshall Concha, LMHC Rhode Island Virtual Sessions (Remote) 800-273-6277 ext. 716 nicolemc@thepsychedgroup.com ADHD, Alcoholism, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Career Counseling, Depression, Divorce, Domestic Abuse, Drug Use, Eating Disorders, Family Counseling, Gaming Addiction, Insomnia, Internet Addiction, LGBTQIA, Narcissistic Personality Disorder, Non-Monogamy, OCD, Parenting, Racial Identity, Self Harm, Stress, Trauma/PTSD, Grief Virtual telehealth […]
- [East Bridgewater, MA](https://psychedgroup.com/east-bridgewater-ma/): East Bridgewater, MA Contact Information 617-934-6055 appointments@thepsychedgroup.com 100 Laurel Street, Ste. 205 East Bridgewater, MA 02333 therapists in East Bridgewater, MA Nashley Nieves, LADC, LCSW Massachusetts In-Person Sessions, Virtual Sessions (Remote), Either In-Person or Virtual (800) 273-6277 ext 722 nnieves@thepsychedgroup.com ADHD, Alcoholism, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Career Counseling, Depression, Divorce, Domestic Abuse, Drug Use, Gambling, Gaming Addiction, Infertility, Insomnia, Internet Addiction, LGBTQIA, Narcissistic Personality Disorder, OCD, Parenting, Racial Identity, Self Harm, Sex Addiction, Stress, Trauma/PTSD, Grief, Spirituality East Bridgewater +1 Virtual telehealth 40 Read More Robyn Rogers, LMHC Massachusetts In-Person Sessions, Virtual Sessions (Remote), Either In-Person or […]
- [Middleboro](https://psychedgroup.com/middleboro/): Middleboro, MA Contact Information 617-934-6055 appointments@thepsychedgroup.com 165 E. Grove Street Ste. B Middleborough, MA 02346 therapists in Middleboro Lily Granai, LMHC Massachusetts In-Person Sessions, Virtual Sessions (Remote), Either In-Person or Virtual (800) 273-6277 ext. 719 lgranai@thepsychedgroup.com ADHD, Anxiety, Autism, Borderline Personality, Career Counseling, Depression, LGBTQIA, Self Harm, Stress, Trauma/PTSD Middleboro +1 Virtual telehealth 99 Read More Danielle Pellat, LMHC Massachusetts In-Person Sessions, Either In-Person or Virtual 800-273-6277 ext. 712 dpellat@thepsychedgroup.com ADHD, Alcoholism, Anxiety, Bipolar Disorder, Borderline Personality, Career Counseling, Depression, Divorce, Domestic Abuse, Drug Use, Gambling, Gaming Addiction, Infertility, Internet Addiction, LGBTQIA, Parenting, Self Harm, Stress, Trauma/PTSD, Spirituality Middleboro +1 […]
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- [Careers](https://psychedgroup.com/careers/): Become a Psyched Therapist Application To join Us Now Seeking Do you have the qualities of a PSYCHED therapist? Do you possess the passion to help others and make our world a better place? Do YOU live the way you challenge others to live well? A Psyched Therapist models, practices and lives a life that fosters our own lifestyle balance. We value wellness and self-care because as therapists we are only as effective with clients as we ourselves are living effectively ourselves. As a close-connected, like-minded, work-fun-play-hard team of mental health enthusiasts, we co-support each other from the top down. […]
- [Who We Are](https://psychedgroup.com/who-we-are/): Who We Are Mental health is about functioning well, but mental wellness is fostering a life well lived. Our team of passionate Psyched therapists, offering in-person as well as virtual sessions, integrate wellness, holistic health, and lifestyle into clients’ everyday mental well-being. In fact, we are empowered and supported to lead balanced lives ourselves and model optimum well-being for our clients. Based in Massachusetts, The Psyched Group was founded by Kenneth Beaupre in 2014 after his own journey through post-traumatic growth led him to a fulfilling and “psyched” life with a deep desire to help others. The company’s mission is to challenge the limitations of the […]
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- [PTSD & Trauma](https://psychedgroup.com/ptsd-trauma/): PTSD & Trauma Post-Traumatic Stress Disorder (PTSD) can develop after exposure to a traumatic event or  series of events. Trauma affects everyone differently and can be emotionally disturbing and distressing, creating overwhelm that inhibits an individual’s ability to cope. PTSD can affect anyone who has experienced a traumatic incident, such as military combat, natural disasters, accidents, assault, death of a loved one, or other event – no matter how seemingly big or small. Each individual reacts to trauma in various ways, and factors such as pre-existing mental health conditions, support systems, and the nature of the trauma influence the development […]
- [ Medication Management](https://psychedgroup.com/medication-management/): Medication Management Medication management therapy – or MTM – is a treatment system used by doctors, mental health professionals, and pharmacists to ensure that patients receive optimal therapeutic outcomes for the prescription medications they may be taking. Medication Management Therapy Performing patient assessments or a comprehensive review of prescriptions and their possible interaction or side effects. Formulating both short and long-term medication treatment plans. Monitoring the safety and efficacy of all prescription medication plans. Ensuring directional or instruction-based compliance through patient education. Better documentation and communication between MTM service providers to maintain a high standard of care between medical professionals.
- [LGBTQIA+](https://psychedgroup.com/lgbtqia/): LGBTQIA+ Many times, those who identify as LGBTQIA+ (lesbian, gay, bisexual, transgender, queer or questioning, intersex, asexual, and others) face a range of challenges, including being subject to hate crimes, sexual orientation discrimination, and/or rejection from loved ones. The Human Rights Campaign asserts that LGBTQIA+ youth are more likely to face bullying and interpersonal violence, and have a 120% higher risk of homelessness than those who identify as heterosexual. Whether you have challenges related to sexual orientation, gender identity, or expression in the workplace, at school, or within families or communities, therapy can help you navigate the obstacles. Looking For […]
- [Child & Adolescents](https://psychedgroup.com/child-adolescents/): Children & Adolescents Children and adolescents, or teens, build social skills and emotional intelligence as they grow. These things often lead to healthy, happy lives. But some kids have emotions or behave in ways that disrupt their well-being. Learning about children’s mental health issues can increase your knowledge of how to help. Certain skills can teach you to interact more effectively with your child. Seeing a therapist can teach you these skills. A therapist or counselor may also benefit children or teens. Therapy can be a safe space for kids to process thoughts and emotions. Stages Of Development: Birth To […]
- [Bullying](https://psychedgroup.com/bullying/): Teen bullying I was recently interviewed on my new bullying project and how counselors can help parents, targeted teens, and often the forgotten one: the perpetrator. Physical bullying When the bullies try to physically hurt or torture someone, or even touch someone without his/her consent can be termed as physical bullying. Verbal bullying It is when a person taunts or teases the other person. Psychological bullying When a person or group of persons gossip about another person or exclude them from being part of the group, can be termed as psychological bullying. Cyber bullying When bullies make use of social […]
- [Autism ](https://psychedgroup.com/autism/): Autism Spectrum Disorder Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain. Some people with ASD have a known difference, such as a genetic condition. Other causes are not yet known. Scientists believe there are multiple causes of ASD that act together to change the most common ways people develop. We still have much to learn about these causes and how they impact people with ASD. Important Facts To know About ABA Therapy Programs designed individually based on strengths and needs. Research has shown that children with autism show significant improvements with intensive therapy. Data […]
- [Anxiety & Panic Attacks](https://psychedgroup.com/anxiety-panic-attacks/): Anxiety & Panic Attacks Panic and anxiety attacks typically differ in severity and cause. However, they can both cause a rapid heart rate, shallow breathing, and a sense of distress. What are the signs and symptoms? Anxiety and panic attacks have different symptoms. a rapid heart rate chest pain nausea nervousness rapid breathing sweating
- [ADHD](https://psychedgroup.com/adhd/): ADHD Approximately 5 to 10% of children between the ages of 6 and 18 years are affected by Attention deficit hyperactivity disorder (ADHD). Boys are 3 to 4 times more affected than girls. For a long time people believed that ADHD occurs solely during childhood. But in 30% of the affected children the symptoms persist – possibly in a milder form -, frequently combined with additional psychiatric disorders as depressions, anxiety disorders or dependencies. Adults with ADHD are often not diagnosed until a diagnosis has been made for one of their children. Causes Attention-Deficit/Hyperactivity disorder is a neurobiological brain function […]
- [New Hampshire](https://psychedgroup.com/new-hampshire/): New Hampshire Remote Sessions Across New Hampshire
- [Rhode Island](https://psychedgroup.com/rhode-island/): Rhode Island North Kingstown In-Person Office Remote Sessions Across Rhode Island Select LocationMassachusettsNew HampshireRhode Island Select Aetna Allways Health Plan Blue Cross Blue Shields Cigna Harvard-Pilgrim Mass General Brigham Health Plan (MGBHP) Medicare Neighborhood Health Plan of RI Optum Tricare Tufts Direct Tufts Health Plan (PPO/HMO/GIC) Tufts Together UBH United Healthcare United Healthcare, UBH Not Listed (I will self-pay) 100 Select In-Person Sessions Virtual Sessions (Remote) Either In-Person or Virtual Select Children 4-7 Children 8-11 Adolescents/Teens 12-17 Adults 18-21 Adults 21-50 Adults 50-65 Adults 65+ Couples Families Individuals Groups Select ADHD Alcoholism Anger Management Anxiety Autism Bipolar Disorder Borderline Personality […]
- [Conflict Resolution](https://psychedgroup.com/conflict-resolution/): Conflict Resolution Conflict resolution involves finding a solution that allows all parties involved to reach a resolution and move forward, minimizing negative impacts on relationships and promoting a more harmonious environment. Conflict resolution can encompass various techniques, including communication, negotiation, mediation, and compromise, with the ultimate goal of achieving a satisfactory outcome for all parties involved. Let us help. What qualifies as a conflict? According to the Office of Human Resource Development at the University of Wisconsin-Madison, conflict is understood by analyzing various behaviors and the consequences each behavior produces on individuals living the dilemma. Avoidance This is the person […]
- [GRIEF AND LOSS](https://psychedgroup.com/grief-and-loss/): Grief & Loss Throughout the course of our years, we all experience a loss at some point in our lives. In fact, statistics show that 1 in 5 children will experience the death of someone close to them before 18 years of age. Feelings of grief and loss are not always associated with death, however, but commonly surface after a loss of some kind – whether it is the loss of a loved one, a severed relationship, a pregnancy, a pet, or a job. Feelings Of Grief When a person loses  something or someone valuable to them, feelings of grief […]
- [Addiction & Recovery](https://psychedgroup.com/addiction-recovery/): Addiction & Recovery An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity, that gives them an immense amount of pleasure but has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behavior may not stop until the root of the problem is addressed. Contact us Common addictions include but are not limited to: Drug or alcohol abuse Gambling Internet Shopping Food Seek Professional Assistance People who have developed an addiction may be unaware […]
- [GRIEF COUNSELING](https://psychedgroup.com/grief-counseling/): Grief Counseling Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial  stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra support, a therapist can assist. […]
- [Stress Management](https://psychedgroup.com/stress-management/): Stress Management Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems. Find the CauseThe first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. […]
- [Parenting Support](https://psychedgroup.com/parenting-support/): Parenting Support Being a parent carries a lot of responsibility, and the process can be difficult at times. Whether you are married or single, you may have feelings as though you are on your own, especially if you are dealing with a difficult situation or behavior issues with your child. It’s important to address these problems, and seeking the help of a therapist and/or parent support group can alleviate the stress. What does parenting support look like? Therapy can be in the form of a support group with other parents, one-on-one sessions with a therapist, or may involve family counseling. […]
- [ Family Counseling](https://psychedgroup.com/family-counseling/): Family Counseling Is your family going through a rough patch? Whether the issue itself, stems from a lack of undstanding between those involved, sibling conflict, or developmental disagreements with a child, a difficult situation can have an effect on the entire family. Family counseling, or family therapy, can be helpful when problems arise and can help restore and improve communication… Some situations that may benefit from family counseling include: If a family is going through a loss. If a family member is suffering from substance abuse Issues between parents (parenting issues or going through a divorce) If a teenager is […]
- [COUPLES COUNSELING](https://psychedgroup.com/couples-counseling/): Couples Counseling Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include resentment, infidelity, intimacy issues, lack of trust, and miscommunication. When problems go unresolved, or a partner is suffering from mental illness or health complications, one can feel helpless or have feelings of guilt or shame. Communicating effectively on both parts can alleviate emotional anxiety from subjects of all kind. marriage counseling Couples often seek couples or marriage counseling when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging. This type of therapy […]
- [Therapy for Depression and Anxiety](https://psychedgroup.com/therapy-for-depression-and-anxiety/): Depression Depression is mental health condition characterized by persistent and intense feelings of sadness, hopelessness, and a lack of interest or pleasure in activities and often requires professional intervention and treatment. Many times, depression goes beyond normal fluctuations in mood and can significantly impact a person’s daily life, affecting their ability to work, study, eat, sleep, and enjoy activities they once found pleasurable. Treatment options depend on the severity of symptoms and individual needs, but often include help from a mental health therapist. Diagnosing depression Diagnosing depression involves a psychiatric evaluation and physical tests to determine whether a person’s symptoms […]
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- [Become A Psyched Therapist](https://psychedgroup.com/become-a-psyched-terapist/): Become a Psyched Therapist Do you have the qualities of a PSYCHED therapist? Do you possess the passion to help others and make our world a better place? Do YOU live the way you challenge others to live well?A Psyched Therapist models, practices and lives a life that fosters our own lifestyle balance. We value wellness and self-care because as therapists we are only as effective with clients as we ourselves are living effectively ourselves. As a close-connected, like-minded, work-fun-play-hard team of mental health enthusiasts, we co-support each other from the top down. We believe good mental health care begins […]
- [PRIVACY & POLICY](https://psychedgroup.com/privacy-policy/): Privacy & Policy FEES, RATES, & YOUR FINANCIAL COMITTMENT TO YOUR HEALTH STANDARD RATE. Therapist rates are $100/hour ($125 for initial appt). Reduced rates for hardship cases can be addressed with your assigned therapist, and approved the practice manager. INSURANCE PLANS. You may use your health plan if your assigned therapist accepts your plan. Accepted plans are listed under each therapist’s biography on the therapist page. Your financial obligation (copayments) based on your health plan will be emailed to you prior to your first appointment. INSURANCE PLANS. You may use your health plan if your assigned therapist accepts your plan. […]
- [FAQ'S](https://psychedgroup.com/faqs/): FAQs How can therapy help me? A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on […]
- [health-plans-accepted](https://psychedgroup.com/health-plans-accepted/): Fees, Policy & Insurance Therapists at The Psyched Group accept the following health plans. Please view therapists to confirm your therapist accepts one to our plans here: Aetna Anthem Blue Blue Cross Blue Shield Cigna Cigna EAP Harvard Pilgrim Healthcare Optum Optum EAP United Healthcare MGBHP-Commercial Plan MGBHP-Medicaid Plan NHPRI-Commerical Plan NHPRI-Medicaid Plan Tufts Health Plan-Commercial Tufts GIC Tufts Direct Tufts Together Wellsense I will self pay $110/session ** not all providers accept this plan. If you do not see your plan above Contact Us to see if your insurance is accepted!  Therapists at the Psyched Group accept most commercial health plans. […]
- [Our Leadership](https://psychedgroup.com/our-leadership/): Our Leadership Kenneth Beaupre, LMHC, LCMHC Founder & Chief Wellness Officer Kenneth Beaupre is the Founder & Chief Wellness Officer of The Psyched Group, a mental wellness provider network focused on empowering therapists to lead balanced lives and model optimum well-being for clients.  Kenneth founded The Psyched Group in 2014, a mental wellness network practice focused on empowering therapists to lead joyful, fulfilling, effective lives to model and deliver optimum well-being for the clients they serve. As Chief Wellness Officer, he oversees business operations while selectively meeting with clients to stay attuned to their needs and those of therapists. With […]
- [Our Services](https://psychedgroup.com/services/): Our Services Providing individual, couples and family counseling. Contact us Treatment specialization includes: Addiction & Recovery An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity Learn More ADHD (Attention Deficit Hyperactivity Disorder) Approximately 5 to 10% of children between the ages of 6 and 18 years are affected by ADHD. Boys are 3 to 4 times more affected than girls. For a long time people believed that ADHD occurs solely during childhood. Learn More Anxiety & Panic Attacks Panic and anxiety attacks typically differ in severity and cause. However, […]
- [psyched living](https://psychedgroup.com/psyched-living/): Psyched Living PsychedLIVING! is an online and in-person community that helps you live your best life today. Whether you are waiting for a therapy appointment, in-between appointments, or just looking to inject positive mindset and daily awesomeness into your life our psychedLIVING! offerings are here to help. Contact us Let’s build awesomeness together! Psyched Living LLC offers lifestyle building beyond traditional mental health therapy so you can start to practice and impliment happiness TODAY! We want you to live your best life now and offer you what traditional healthcare plans do not offer from a BODYMIND wellness perspective. Contact us […]
- [Home-2](https://psychedgroup.com/home-2-2/): Previous Next We accept most commercial insurances Your mental Wholeness starts here Finding the right mental health provider doesn’t have to be difficult. Let us help get you the holistic mental health you deserve. Search our Therapists Select simple search criteria and review a listing of therapists that work for you. Select your match Click a therapist to read about them, their style, and how they can help. Schedule an Assessment View that therapist’s schedule, select an available time for your intial assessment. Your therapist will assess your situation and provide recommendations. Are you a therapist? We believe great care […]
- [demo psycehd](https://psychedgroup.com/demo-psycehd/): About us PSYCHED LIVING PsychedLIVING! is an online and in-person community that helps you live your best life today. Whether you are waiting for a therapy appointment, in-between appointments, or just looking to inject positive mindset and daily awesomeness into your life our psychedLIVING! offerings are here to help. Contact uS PSYCHED LIVING Let’s build awesomeness together Psyched Living LLC offers lifestyle building beyond traditional mental health therapy so you can start to practice and impliment happiness TODAY! We want you to live your best life now and offer you what traditional healthcare plans do not offer from a BODYMIND […]
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- [Create Your Profile](https://psychedgroup.com/create-your-profile/): Create Your Profile Personal Information Title: Mr.Ms.Mrs.Sr.Dr. First Name: Middle Name: Last Name: * Phone: Email: About Therapist BIO:Visual Text Why did you decide to work in mental health?: Why did you choose to work with The Psyched Group?: Therapist at a glance Licensed in state: * MassachusettsNew HampshireRhode Island Insurance accepted: Aetna Allways Health Plan Blue Cross Blue Shields Cigna Harvard-Pilgrim Mass General Brigham Health Plan (MGBHP) Medicare Neighborhood Health Plan of RI Optum Tricare Tufts Direct Tufts Health Plan (PPO/HMO/GIC) Tufts Together UBH United Healthcare United Healthcare, UBH $100 (I will self-pay) See More Years In Practice:: Which […]
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